1 00:00:02,000 --> 00:00:04,840 Winning gold in the Olympics is an athlete's greatest dream. 2 00:00:04,840 --> 00:00:07,920 Usain Bolt has already achieved that dream three times. 3 00:00:07,920 --> 00:00:09,240 This year, at the 2012 Olympics, 4 00:00:09,240 --> 00:00:12,000 he has the chance to go one step further. 5 00:00:12,000 --> 00:00:17,360 Bolt could be the first sprinter in history to win gold in the 100, 200 6 00:00:17,360 --> 00:00:20,040 and 100-metre relay in two consecutive Games. 7 00:00:20,040 --> 00:00:24,280 If he does it, he'll become one of the greatest Olympians who ever lived. 8 00:00:31,440 --> 00:00:32,920 APPLAUSE 9 00:00:32,920 --> 00:00:36,560 But in athletics, there are no guarantees. 10 00:00:54,040 --> 00:00:55,960 APPLAUSE AND CHEERING 11 00:00:55,960 --> 00:00:57,360 'On your marks.' 12 00:01:06,880 --> 00:01:08,360 'Set.' 13 00:01:09,440 --> 00:01:11,480 GUNSHOT 14 00:03:06,760 --> 00:03:10,840 Usain is back in training after being injured for several months. 15 00:03:10,840 --> 00:03:13,560 His schedule is way off track. 16 00:03:13,560 --> 00:03:16,640 The World Athletics Championships in Daegu, South Korea, 17 00:03:16,640 --> 00:03:19,120 are just six months away. 18 00:03:21,760 --> 00:03:22,800 WHISTLE 19 00:03:32,840 --> 00:03:34,800 WHISTLE 20 00:04:13,000 --> 00:04:14,320 WHISTLE 21 00:04:15,920 --> 00:04:17,480 WHISTLE 22 00:04:30,080 --> 00:04:32,440 I've known him 20 years. 23 00:04:32,440 --> 00:04:35,960 I've known him since I was a child, very young. 24 00:04:35,960 --> 00:04:38,360 When we were at primary school, the first grade, 25 00:04:38,360 --> 00:04:42,160 I'm NJ and his nickname was VJ. 26 00:04:47,320 --> 00:04:50,280 I'm a teacher. I can teach history or social science. 27 00:04:50,280 --> 00:04:54,240 Right now, I'm dealing with his affairs, as his assistant manager. 28 00:04:54,240 --> 00:04:55,960 # This is my time... # 29 00:04:55,960 --> 00:04:57,720 Yeah, our signature rap! 30 00:04:57,720 --> 00:04:59,160 # ..This is my time... # 31 00:04:59,160 --> 00:05:01,040 BOTH TALK AT ONCE 32 00:05:01,040 --> 00:05:04,120 Usain lives in Jamaica's capital, Kingston. 33 00:05:05,400 --> 00:05:08,720 Whassup? Whassup? Whassup? Whassup? 34 00:05:08,720 --> 00:05:12,160 He lives here in a house which he shares with a group of mates, 35 00:05:12,160 --> 00:05:15,200 including his childhood friend NJ. 36 00:05:15,200 --> 00:05:18,480 11, 12. VJ, go down. 37 00:05:18,480 --> 00:05:20,640 Rest! 38 00:05:20,640 --> 00:05:22,760 - Hard? - Everything feels hard. 39 00:05:22,760 --> 00:05:26,600 - It's never an easy day. - Do you need your friends to do this? 40 00:05:26,600 --> 00:05:29,880 They're trying to lose weight for the girls. 41 00:05:29,880 --> 00:05:31,960 It's not working, though. 42 00:05:31,960 --> 00:05:34,280 THEY LAUGH 43 00:05:34,280 --> 00:05:36,360 Set, go! 44 00:05:36,360 --> 00:05:38,880 And a quick start by Usain Bolt! And he stumbled! 45 00:05:38,880 --> 00:05:41,800 What can you say about that? 46 00:05:41,800 --> 00:05:43,800 Look at Usain Bolt! 47 00:05:43,800 --> 00:05:46,240 That's 7.4. It's not bad. 48 00:05:46,240 --> 00:05:47,960 But Usain Bolt is still there! 49 00:05:47,960 --> 00:05:49,600 And it's Usain Bolt! 50 00:05:49,600 --> 00:05:51,160 Oh, my God! 51 00:05:51,160 --> 00:05:54,480 That's 7.2. A little bit slower than the first one. 52 00:05:54,480 --> 00:05:56,800 Can Usain Bolt catch up? 53 00:05:56,800 --> 00:05:59,760 Can he stay...? He stumbled! Usain Bolt! 54 00:05:59,760 --> 00:06:02,200 Oh, my God! That's 8.8! 55 00:06:02,200 --> 00:06:04,680 Can he make it? Look at the finish. Look at him! 56 00:06:04,680 --> 00:06:07,440 Oh, my God! 57 00:06:07,440 --> 00:06:10,360 A new world record! 58 00:06:10,360 --> 00:06:13,040 29.25! 59 00:06:13,040 --> 00:06:16,680 A new world record for Usain Bolt. 60 00:06:20,720 --> 00:06:22,160 This is dinner. 61 00:06:22,160 --> 00:06:24,600 He's the master. 62 00:06:24,600 --> 00:06:28,360 A former athlete, but now a chef. He's the man. 63 00:06:28,360 --> 00:06:32,280 Coach tells him what I should get in my diet and he makes sure it happens. 64 00:06:34,920 --> 00:06:38,200 In the evening, it's open house at the Bolt residence. 65 00:06:38,200 --> 00:06:40,880 His brother Sadeeki, some old friends 66 00:06:40,880 --> 00:06:43,440 and a few of Jamaica's finest athletes gather 67 00:06:43,440 --> 00:06:46,720 for a game of dominoes. 68 00:06:46,720 --> 00:06:49,280 That's as wild as it gets. 69 00:06:55,920 --> 00:06:58,960 Usain hasn't always lived in Kingston. 70 00:06:58,960 --> 00:07:02,200 He grew by three hours away in Jamaica's rural north-west. 71 00:07:05,120 --> 00:07:06,600 The fastest man in the world 72 00:07:06,600 --> 00:07:09,440 was born in the sleepy village of Sherwood Content, 73 00:07:09,440 --> 00:07:11,880 where time seems to have stood still. 74 00:07:14,360 --> 00:07:16,640 It's wonderful in the morning, waking up. 75 00:07:16,640 --> 00:07:20,360 That's why I love going back home. It's peaceful. You can relax. 76 00:07:20,360 --> 00:07:22,080 Breathe in some fresh air. 77 00:07:22,080 --> 00:07:26,240 The Bolt family still live in the house where Usain was born 78 00:07:26,240 --> 00:07:29,880 on 21st August, 1986. 79 00:07:29,880 --> 00:07:32,240 When, of course, when Usain was born, 80 00:07:32,240 --> 00:07:34,640 I was happy that he was a boy, of course. 81 00:07:34,640 --> 00:07:36,360 I always wanted a boy then. 82 00:07:36,360 --> 00:07:38,720 He was big. He was a big baby. 83 00:07:38,720 --> 00:07:40,880 He weighed 9.5lbs. 84 00:07:40,880 --> 00:07:44,040 And the nurse said, this guy looked like he was on the earth 85 00:07:44,040 --> 00:07:46,960 for quite a few months before he was born. 86 00:07:46,960 --> 00:07:50,360 He's the type of person who doesn't sit down. He always keeps moving. 87 00:07:50,360 --> 00:07:53,360 And then the doctor said he was hyperactive. Too many energy. 88 00:07:53,360 --> 00:07:54,520 He had to use it up. 89 00:07:54,520 --> 00:07:58,800 It was free. We could be wherever we wanted to go, the river - 90 00:07:58,800 --> 00:08:00,560 it was unrestricted. 91 00:08:00,560 --> 00:08:03,960 His mother, she overprotected. She loved him too much. 92 00:08:03,960 --> 00:08:06,600 Sometime if he do anything wrong, she might hide it from me 93 00:08:06,600 --> 00:08:08,920 because she didn't want him to get a spanking. 94 00:08:08,920 --> 00:08:11,600 Usain didn't always want to be an athlete. 95 00:08:11,600 --> 00:08:13,840 As a child, he had a different passion. 96 00:08:13,840 --> 00:08:16,400 When we were growing up, cricket was his sport. 97 00:08:16,400 --> 00:08:20,120 Brian Lara, Courtney Walsh, Curtly Ambrose. Cricket was a passion. 98 00:08:20,120 --> 00:08:22,000 He did want to be a cricketer. 99 00:08:22,000 --> 00:08:24,040 He played cricket and tracks at primary school. 100 00:08:24,040 --> 00:08:27,840 But we decided the future, and we said, "Well... 101 00:08:27,840 --> 00:08:30,720 "I think it's best for him to do tracks." 102 00:08:37,000 --> 00:08:39,360 He didn't look like the rest of the youngsters. 103 00:08:39,360 --> 00:08:40,680 Just the way he was built, 104 00:08:40,680 --> 00:08:42,920 he looked different than the others. 105 00:08:42,920 --> 00:08:44,600 He was taller than them, very skinny. 106 00:08:44,600 --> 00:08:46,480 He stood out from the crowd. 107 00:08:46,480 --> 00:08:48,040 Following his father's advice, 108 00:08:48,040 --> 00:08:50,640 Usain turned his back on his first love, cricket, 109 00:08:50,640 --> 00:08:53,000 and focused his energies on sprinting. 110 00:08:53,000 --> 00:08:56,520 In 2001, aged just 14, 111 00:08:56,520 --> 00:09:00,280 he entered his first international competition in Hungary. 112 00:09:02,960 --> 00:09:05,240 The main thing was the way he ran. 113 00:09:05,240 --> 00:09:07,040 He was upright with his strides 114 00:09:07,040 --> 00:09:10,160 and his knees were always coming up very high. 115 00:09:11,400 --> 00:09:14,760 Bolt won the heats, but was eliminated in the semi-final. 116 00:09:14,760 --> 00:09:16,360 The defeat didn't matter. 117 00:09:16,360 --> 00:09:19,520 Bolt had proved what his father believed, 118 00:09:19,520 --> 00:09:22,600 that he had huge potential as a sprinter. 119 00:09:32,480 --> 00:09:35,520 His talent on the track didn't go unnoticed. The next year, 120 00:09:35,520 --> 00:09:39,080 he was selected for the World Junior Championships in Kingston. 121 00:09:39,080 --> 00:09:41,320 Just 15, 122 00:09:41,320 --> 00:09:44,640 Bolt lined up against athletes three to four years his senior. 123 00:09:44,640 --> 00:09:46,600 He didn't want to go because he said 124 00:09:46,600 --> 00:09:49,880 he just didn't think he could beat those guys, you know? 125 00:09:49,880 --> 00:09:52,880 But he was persuaded by his grandmother and his mother. 126 00:09:52,880 --> 00:09:57,440 He started to cry and we told him that he shouldn't worry about that. 127 00:09:57,440 --> 00:10:01,360 He's going out there and whatever is done, we'll accept it. 128 00:10:01,360 --> 00:10:03,280 He dried up his tears 129 00:10:03,280 --> 00:10:06,280 and the next morning, he was out. 130 00:10:06,280 --> 00:10:09,080 COMMENTATOR: 'On the outside, Kluczynski going very well. 131 00:10:09,080 --> 00:10:12,520 'Kluczynski on the outside. Usain Bolt of Jamaica takes the lead 132 00:10:12,520 --> 00:10:15,040 'in the 200 final, heading towards a gold medal. 133 00:10:15,040 --> 00:10:17,360 'Usain Bolt is the World Junior Champion!' 134 00:10:17,360 --> 00:10:19,480 The crowd started to roar 135 00:10:19,480 --> 00:10:23,360 and everybody was just shouting, "Bolt! Bolt!" 136 00:10:23,360 --> 00:10:26,600 I became the lightening bolt of the world. 137 00:10:26,600 --> 00:10:30,480 That was still and will always be my greatest moment. 138 00:10:30,480 --> 00:10:33,200 That was my first move, a salute to the crowd. 139 00:10:33,200 --> 00:10:34,440 People loved it. 140 00:10:34,440 --> 00:10:37,360 They were, "Raaar!" 141 00:10:37,360 --> 00:10:38,760 HE CHUCKLES 142 00:10:38,760 --> 00:10:40,800 I remember everything about it. 143 00:10:40,800 --> 00:10:43,680 I would like to say to my mother and my father I love them 144 00:10:43,680 --> 00:10:46,280 and I'm glad they always pushed me to do my best. 145 00:10:46,280 --> 00:10:49,560 Usain St Leo Bolt of Sherwood Content, Trelawny, 146 00:10:49,560 --> 00:10:52,640 - you must be very contented. God bless you. - Thank you. 147 00:10:52,640 --> 00:10:55,600 That race won him instant national recognition. 148 00:10:55,600 --> 00:10:58,640 Overnight, Bolt became the new star of Jamaican sprinting. 149 00:11:02,680 --> 00:11:04,280 APPLAUSE 150 00:11:07,840 --> 00:11:10,400 The Jamaican Boys and Girls Championships, 151 00:11:10,400 --> 00:11:12,040 better known as the Champs. 152 00:11:12,040 --> 00:11:15,600 Described as the world's finest talent-spotting event, 153 00:11:15,600 --> 00:11:19,280 this inter-schools competition has been putting young Jamaican athletes 154 00:11:19,280 --> 00:11:21,320 to the test for over 100 years. 155 00:11:24,040 --> 00:11:25,600 WILD CHEERING 156 00:11:27,200 --> 00:11:30,280 Bolt arrives at the Champs to meet his biggest fans. 157 00:11:32,440 --> 00:11:34,960 Bolt. Bolt. 158 00:11:34,960 --> 00:11:37,920 Sorry. Sorry, sorry, sorry, sorry, sorry. 159 00:11:37,920 --> 00:11:41,720 - That's all right. - Sorry, sorry. - Don't worry about it. 160 00:11:41,720 --> 00:11:44,200 RAPTUROUS APPLAUSE 161 00:12:00,360 --> 00:12:02,120 INDISTINCT COMMENTARY 162 00:12:13,920 --> 00:12:16,560 Usain ran in the Champs when he was 16. 163 00:12:16,560 --> 00:12:20,360 He won the 200 metres and then, running in driving rain, 164 00:12:20,360 --> 00:12:24,600 knocked more than a second off the Jamaican record in the 400 metres. 165 00:12:29,920 --> 00:12:32,280 Usain Bolt, champion last year, 166 00:12:32,280 --> 00:12:34,000 comes through to win. Takes it 167 00:12:34,000 --> 00:12:37,680 in a flash time of 45.4. 168 00:12:37,680 --> 00:12:40,440 Usain Bolt. Too quick for everyone at 45.4. 169 00:12:40,440 --> 00:12:43,240 New Champs record! 170 00:12:43,240 --> 00:12:46,840 CHANTING: Usain! Usain! 171 00:12:49,880 --> 00:12:52,280 WILD CHEERING 172 00:12:52,280 --> 00:12:54,320 Usain ended his 2003 season 173 00:12:54,320 --> 00:12:58,560 as one of the world's top 10 athletes in the 200 metres. 174 00:12:58,560 --> 00:13:00,800 Foreign sponsors and American colleges 175 00:13:00,800 --> 00:13:02,520 began queueing up to sign him. 176 00:13:03,520 --> 00:13:05,440 I was really close to my mum. 177 00:13:05,440 --> 00:13:09,720 I'd never really lived for long away from my parents, 178 00:13:09,720 --> 00:13:13,000 only like, a week, maybe a weekend. 179 00:13:13,000 --> 00:13:15,080 I was always with my parents. 180 00:13:15,080 --> 00:13:19,120 For me to go and live somewhere else by myself, was going to be hard. 181 00:13:19,120 --> 00:13:20,760 For me, I didn't want to go. 182 00:13:20,760 --> 00:13:23,560 Instead of going overseas, Usain chooses 183 00:13:23,560 --> 00:13:25,720 the Athletics Centre in Kingston. 184 00:13:25,720 --> 00:13:30,520 For a teenager from a small village, it's still an enormous leap. 185 00:13:30,520 --> 00:13:34,440 It was really hard, knowing that he was so young, 186 00:13:34,440 --> 00:13:36,480 moving into Kingston, 187 00:13:36,480 --> 00:13:39,880 not having a mother around. 188 00:13:39,880 --> 00:13:42,720 At least he didn't have any women around at the time. 189 00:13:42,720 --> 00:13:45,480 We knew we'd have to get a helper for him. 190 00:13:45,480 --> 00:13:49,480 So you don't know what the outcome would be. 191 00:13:49,480 --> 00:13:51,480 It was really challenging. 192 00:13:51,480 --> 00:13:54,440 Life changed rapidly for the young star. 193 00:13:54,440 --> 00:13:57,800 He signed a sponsorship deal worth tens of thousands of dollars 194 00:13:57,800 --> 00:14:00,000 and hired himself an agent. 195 00:14:00,000 --> 00:14:03,280 He was soon appearing on the cover of an international magazine 196 00:14:03,280 --> 00:14:05,880 and getting a taste of life in the media spotlight. 197 00:14:05,880 --> 00:14:09,160 - First time, all right. - Quiet on the road! 198 00:14:09,160 --> 00:14:11,000 And...action! 199 00:14:11,000 --> 00:14:12,720 Let go! 200 00:14:12,720 --> 00:14:14,560 LAUGHTER 201 00:14:17,160 --> 00:14:20,640 Stick, stick, stick, stick, stick! Go! 202 00:14:20,640 --> 00:14:26,680 On 11th April 2004, Bolt shatters the 200-metre junior world record. 203 00:14:26,680 --> 00:14:29,320 To this day, he remains the only junior 204 00:14:29,320 --> 00:14:31,960 to run the race in under 20 seconds. 205 00:14:31,960 --> 00:14:36,440 17 years old and the world's most promising young sprinter, 206 00:14:36,440 --> 00:14:41,080 Bolt looks set for stardom at the Olympic Games in Athens that year. 207 00:14:45,560 --> 00:14:47,520 But a series of injuries means 208 00:14:47,520 --> 00:14:51,600 he is forced to bow out of a major athletics meeting in Kingston 209 00:14:51,600 --> 00:14:54,000 and it's clear he's not fully fit for Athens. 210 00:14:54,000 --> 00:14:58,600 But Bolt chooses to ignore advice and takes part, anyway. 211 00:15:10,040 --> 00:15:12,120 I didn't think he should go. 212 00:15:12,120 --> 00:15:15,560 He didn't merit on that team but they selected him. 213 00:15:15,560 --> 00:15:17,760 I knew he was not going to do well 214 00:15:17,760 --> 00:15:21,160 because he was not on par with his training 215 00:15:21,160 --> 00:15:24,200 because of his sickness and so forth. 216 00:15:28,440 --> 00:15:30,680 Running with a torn hamstring, 217 00:15:30,680 --> 00:15:34,080 Bolt is eliminated in the heats of his first Olympic Games. 218 00:15:35,520 --> 00:15:40,000 A lot of people would have failed in Athens and never recover. 219 00:15:40,000 --> 00:15:44,480 Not Usain. He just went along, enjoying what he was doing. 220 00:15:45,680 --> 00:15:47,480 Following his Olympic defeat, 221 00:15:47,480 --> 00:15:50,080 Usain makes a decision that will change his life. 222 00:15:50,080 --> 00:15:52,600 He takes on a new trainer, Glen Mills, 223 00:15:52,600 --> 00:15:55,120 then head coach of the Jamaican Olympic team. 224 00:15:55,120 --> 00:15:58,520 Mills has moulded dozens of sprinters, 225 00:15:58,520 --> 00:16:02,040 including Kim Collins, the 100 metre world champion in 2003. 226 00:16:02,040 --> 00:16:06,400 For Mills, there is only one focus - the Olympic Games in Beijing. 227 00:16:07,440 --> 00:16:10,160 He was recovering from a torn hamstring. 228 00:16:10,160 --> 00:16:13,280 The whole question of muscle strength 229 00:16:13,280 --> 00:16:17,920 and overall body weakness were some of the areas that we looked at. 230 00:16:17,920 --> 00:16:20,800 Well, he was young and inexperienced 231 00:16:20,800 --> 00:16:24,920 and didn't quite understand fully what it meant to be a professional athlete. 232 00:16:24,920 --> 00:16:27,560 He was always enthusiastic. 233 00:16:27,560 --> 00:16:29,600 He was determined to do well, 234 00:16:29,600 --> 00:16:32,640 but there were a number of things that we had to, you know, 235 00:16:32,640 --> 00:16:37,000 point out to him about his dedication to training, 236 00:16:37,000 --> 00:16:41,440 application, following up the little details. 237 00:16:41,440 --> 00:16:44,400 At six foot five, and weighing 220lbs, 238 00:16:44,400 --> 00:16:47,480 Usain is unusually tall for a sprinter. 239 00:16:47,480 --> 00:16:50,960 Mills forces him to concentrate on strength and speed, 240 00:16:50,960 --> 00:16:54,280 pushing Bolt's body to the limit in weight training sessions 241 00:16:54,280 --> 00:16:56,800 lasting one and a half hours, three times a week. 242 00:16:59,280 --> 00:17:02,320 He has some very special qualities, 243 00:17:02,320 --> 00:17:05,440 both as a competitor and as a person. 244 00:17:05,440 --> 00:17:12,320 He has the ability to focus almost instantly 245 00:17:12,320 --> 00:17:14,440 and he learns very fast. 246 00:17:14,440 --> 00:17:17,840 He's not a workaholic, but he will work hard 247 00:17:17,840 --> 00:17:22,920 if he ever finds himself in a situation where it is necessary. 248 00:17:26,360 --> 00:17:27,800 Yes, we can! 249 00:17:31,200 --> 00:17:33,640 Imagine me, a black president, man. 250 00:17:33,640 --> 00:17:35,480 Fastest black president! 251 00:17:35,480 --> 00:17:36,840 HE CHUCKLES 252 00:17:44,400 --> 00:17:46,600 The session today will be tough. 253 00:17:46,600 --> 00:17:51,160 This 30-minute massage prepares Usain for the pain ahead. 254 00:17:51,160 --> 00:17:52,640 WHISTLE 255 00:18:21,880 --> 00:18:23,840 Shoulders down. 256 00:18:25,400 --> 00:18:26,960 That's it. 257 00:18:28,960 --> 00:18:30,280 Dying. 258 00:18:30,280 --> 00:18:33,160 I think a lot of people, they see you run and they say, 259 00:18:33,160 --> 00:18:36,160 "Oh, it looks so easy. It really looks effortless." 260 00:18:36,160 --> 00:18:40,720 But, before it gets to that point, day in, day out - sacrifice, 261 00:18:40,720 --> 00:18:42,680 day in, day out - just dying. 262 00:18:42,680 --> 00:18:45,760 There's time when you run and you just want to stop. 263 00:18:45,760 --> 00:18:47,560 You just want to give up, say, 264 00:18:47,560 --> 00:18:50,080 "To hell with this. I just want to go home." 265 00:18:50,080 --> 00:18:52,880 The day when you get up and you know you have a training today, 266 00:18:52,880 --> 00:18:54,760 you know it's going to be intense, like, 267 00:18:54,760 --> 00:18:57,560 "Oh, God! I don't want to go today," but you've got to go. 268 00:18:57,560 --> 00:19:00,000 And it's so hard, and a lot of people don't know. 269 00:19:03,720 --> 00:19:07,440 My coach always says, "In a couple of years, we're not going to have 270 00:19:07,440 --> 00:19:10,840 "any track because you're going to take all of it home!" 271 00:19:14,360 --> 00:19:15,960 Come on, keep going. 272 00:19:17,520 --> 00:19:18,680 Come on. 273 00:19:28,320 --> 00:19:31,240 - Usain, are you all right? - Yeah, coach. 274 00:19:33,480 --> 00:19:37,440 This is your conscience speaking. "Don't do it. Stop running." 275 00:19:37,440 --> 00:19:38,920 LAUGHTER 276 00:19:38,920 --> 00:19:41,680 Retire. Go play football. 277 00:19:42,880 --> 00:19:44,120 Go play golf. 278 00:19:44,120 --> 00:19:45,560 LAUGHTER 279 00:19:51,000 --> 00:19:53,840 Finally, after four years of hard work, 280 00:19:53,840 --> 00:19:57,280 Usain is ready for the Games in Beijing. 281 00:19:57,280 --> 00:20:01,240 He's 21 and about to enter Olympic history. 282 00:20:03,320 --> 00:20:05,080 Greece, sport... 283 00:20:08,000 --> 00:20:12,360 In sight of the swimming pool in Beijing, China. 284 00:20:12,360 --> 00:20:15,680 The Olympics is the biggest thing there is for athletes 285 00:20:15,680 --> 00:20:18,640 so, for me, I'm focused. 286 00:20:18,640 --> 00:20:22,000 I'm dead focused on what's necessary. I know what I want. 287 00:20:22,000 --> 00:20:25,440 If you want something and know how to get it, you've got to go and get it. 288 00:20:25,440 --> 00:20:26,840 That's how I was brought up. 289 00:20:26,840 --> 00:20:28,960 For me, it's getting easier every day, 290 00:20:28,960 --> 00:20:31,360 because I know what I want, so I work towards it. 291 00:20:32,320 --> 00:20:33,640 GUN FIRES 292 00:20:33,640 --> 00:20:35,520 CHEERING 293 00:20:55,400 --> 00:20:57,120 I'll never forget that. 294 00:20:57,120 --> 00:21:00,320 I was so amazed that I got it, I didn't know what to do, 295 00:21:00,320 --> 00:21:03,920 I didn't know how to celebrate. I was like... I was so happy. 296 00:21:03,920 --> 00:21:05,360 USAIN LAUGHS 297 00:21:05,360 --> 00:21:09,320 It was always my dream to coach an Olympic champion 298 00:21:09,320 --> 00:21:16,440 who was lightning and exciting, and rewarding, in terms of satisfaction. 299 00:21:17,920 --> 00:21:19,800 Three billion viewers watch 300 00:21:19,800 --> 00:21:22,440 as Bolt smashes the 100 metre world record. 301 00:21:22,440 --> 00:21:24,320 It's a victory that makes him 302 00:21:24,320 --> 00:21:25,840 the focal point of the games. 303 00:21:25,840 --> 00:21:27,600 JAMAICAN NATIONAL ANTHEM 304 00:21:35,680 --> 00:21:40,400 The athlete is now in a league of his own and intends to stay there. 305 00:21:54,760 --> 00:21:57,800 In the 200 metres, Bolt wins a second gold medal 306 00:21:57,800 --> 00:22:00,000 and breaks another world record. 307 00:22:00,000 --> 00:22:03,800 Then, alongside his team-mates, he wins a third gold 308 00:22:03,800 --> 00:22:08,320 and sets a new world record for the 4x100 metres relay. 309 00:22:08,320 --> 00:22:10,400 Three gold medals, three world records. 310 00:22:10,400 --> 00:22:13,840 It's an achievement unparalleled in the history of athletics. 311 00:22:20,640 --> 00:22:24,560 In just seven days, Bolt has become a national hero 312 00:22:24,560 --> 00:22:27,200 and an international sporting icon. 313 00:22:49,640 --> 00:22:54,240 It's three years after Beijing and Usain is having a kick-around. 314 00:22:54,240 --> 00:22:57,600 Yo, Alex Ferguson! Just watch. Cameras up. 315 00:22:57,600 --> 00:23:02,760 Alex Ferguson, just watch me. Today is my, is my, is my, my trial run. 316 00:23:02,760 --> 00:23:06,560 - Make sure Alex Ferguson get this tape, OK? - What are you going to do? 317 00:23:06,560 --> 00:23:08,640 What do you mean, what am I going to do? 318 00:23:08,640 --> 00:23:12,040 I'm putting on football boots, I'm in a football jersey. 319 00:23:12,040 --> 00:23:15,600 - But, Usain, isn't it forbidden to do football? - It is forbidden. 320 00:23:15,600 --> 00:23:17,440 It is forbidden, but guess what. 321 00:23:17,440 --> 00:23:19,880 In life, you have to enjoy life, man. 322 00:23:19,880 --> 00:23:21,760 I don't want to catch 50 and say, 323 00:23:21,760 --> 00:23:24,080 "Oh, God, I missed out on my youth days." 324 00:23:24,080 --> 00:23:26,760 - Coach Mills know that you play football? - Nah, man! 325 00:23:26,760 --> 00:23:30,120 When he sees this documentary, he's going to be pissed! 326 00:23:30,120 --> 00:23:33,240 But it'll be after the Olympics, so most of the time... 327 00:23:33,240 --> 00:23:36,360 Just don't show him till after the Olympics. 328 00:23:36,360 --> 00:23:38,640 MUSIC: "Summer Time" by Vybz Kartel 329 00:23:38,640 --> 00:23:41,120 # Every massive haffi come along 330 00:23:41,120 --> 00:23:43,520 # Guh fi yuh suntan inna di summer sun 331 00:23:43,520 --> 00:23:45,960 # If you a bleacher guh back home 332 00:23:45,960 --> 00:23:48,120 # Guh fi yuh umbrella cos de sun a burn 333 00:23:48,120 --> 00:23:50,040 # Uptown full a fun enuh 334 00:23:50,040 --> 00:23:53,360 # ATI, we a guh enuh 335 00:23:53,360 --> 00:23:55,640 # Dream weekend come enuh 336 00:23:55,640 --> 00:23:57,880 # Smudge a guh dun enuh 337 00:23:57,880 --> 00:24:01,560 # Oh, oh, here we go Summer time is here! 338 00:24:01,560 --> 00:24:02,760 # You know! 339 00:24:02,760 --> 00:24:04,960 # The holiday, school is closed 340 00:24:04,960 --> 00:24:06,640 # We feel the vibes enuh 341 00:24:06,640 --> 00:24:08,560 # Summer time inna Portmore 342 00:24:08,560 --> 00:24:10,280 # Summer time inna Kingston... # 343 00:24:11,720 --> 00:24:14,680 Usain likes to enjoy himself when he competes. 344 00:24:14,680 --> 00:24:18,160 His antics in Berlin before the 100 metres final rubbed off on his 345 00:24:18,160 --> 00:24:22,040 opponents and started a new trend for athletes posing for the camera. 346 00:24:26,840 --> 00:24:29,920 I'm ready. Are you ready? Let's go! 347 00:24:44,520 --> 00:24:46,840 For me, the start, a good reaction is key 348 00:24:46,840 --> 00:24:49,360 because I'm a kind of a poor starter. 349 00:24:49,360 --> 00:24:50,600 Set. 350 00:24:54,920 --> 00:24:57,920 If I get a good reaction, then I can get myself in the race, 351 00:24:57,920 --> 00:25:01,840 even if my first couple of steps are not quick. 352 00:25:01,840 --> 00:25:04,960 From start to 30 metres, that's my drive phase. 353 00:25:06,160 --> 00:25:10,560 Keep your body forward, keep your head down and just keep driving, 354 00:25:10,560 --> 00:25:12,120 driving, driving. 355 00:25:13,320 --> 00:25:16,080 After I start coming out of my drive phase, that's when I get tall, 356 00:25:17,080 --> 00:25:21,360 start getting tall, straight, knees up, shoulders down. 357 00:25:21,360 --> 00:25:24,600 That's when you start to get to top speed. 358 00:25:24,600 --> 00:25:26,560 50 metres is when I check. 359 00:25:26,560 --> 00:25:28,400 I just glance left, glance right, 360 00:25:28,400 --> 00:25:31,920 to make sure where I'm positioned in the race. 361 00:25:31,920 --> 00:25:35,120 I may start listening to the crowd, listening to the cheers. 362 00:25:35,120 --> 00:25:38,800 60 metres - that's when I become a beast, really. 363 00:25:38,800 --> 00:25:41,880 That's when I start to dominate a race. 364 00:25:41,880 --> 00:25:45,160 Majority of the time, I can tell from probably 60, 70 metres 365 00:25:45,160 --> 00:25:46,720 if I'm going to win the race, 366 00:25:46,720 --> 00:25:52,000 because the last 40 metres of my race is the strongest part of my race. 367 00:25:52,000 --> 00:25:56,040 Last 10, 15 metres of a race, I start checking again. 368 00:25:56,040 --> 00:25:59,240 Check to the right, check to the left. Can I stop running? 369 00:26:00,280 --> 00:26:03,120 Ten metres - that's when I determine if I've won, 370 00:26:03,120 --> 00:26:05,760 because the last ten metres, you're not going to catch me, 371 00:26:05,760 --> 00:26:08,520 no matter who you are, no matter what you're doing. 372 00:26:08,520 --> 00:26:12,120 No matter how focused you are, no matter how ready you think you are, 373 00:26:12,120 --> 00:26:15,400 you won't catch me, cos that last ten metres will take me 374 00:26:15,400 --> 00:26:18,200 three and a half strides to pass the finish line. 375 00:26:18,200 --> 00:26:19,960 And this is where the glory begins. 376 00:26:19,960 --> 00:26:21,920 This is where you pass the finish line. 377 00:26:21,920 --> 00:26:25,080 I do what I want, celebrate to the world, do crazy stuff. 378 00:26:25,080 --> 00:26:27,880 That's when the crowd love me cos I put my flavour to it. 379 00:26:27,880 --> 00:26:30,240 I make them love and enjoy me. 380 00:26:35,480 --> 00:26:38,280 Three days after breaking the 100 metre record 381 00:26:38,280 --> 00:26:41,840 he set in Beijing, he repeats the feat in the 200 metres. 382 00:26:41,840 --> 00:26:44,040 He breaks the world record again. 383 00:27:14,400 --> 00:27:17,640 Bolt wins a third gold medal with the Jamaican team 384 00:27:17,640 --> 00:27:21,800 in the 4x100 metres relay race and finishes Berlin triumphant. 385 00:27:23,640 --> 00:27:27,160 But while he celebrates, the International Athletics Federation 386 00:27:27,160 --> 00:27:30,280 is agreeing on a controversial new change to the rulebook. 387 00:27:30,280 --> 00:27:33,160 The committee vote by a huge majority to adopt 388 00:27:33,160 --> 00:27:34,880 a new rule on false starts. 389 00:27:34,880 --> 00:27:38,960 It's a decision that will come back to haunt Bolt. 390 00:27:51,400 --> 00:27:54,880 - Hello, hello, hello. - Mr Bolt, how are you? I'm Pamela Bridgewater. 391 00:27:54,880 --> 00:27:57,480 - I'm the US Ambassador to Jamaica... - Nice to meet you. 392 00:27:57,480 --> 00:27:59,040 ..And a great, great track fan. 393 00:27:59,040 --> 00:28:01,360 Usain took the world record from the Americans. 394 00:28:01,360 --> 00:28:03,360 It's not a problem for the relationship? 395 00:28:03,360 --> 00:28:04,920 LAUGHTER 396 00:28:04,920 --> 00:28:07,720 Clearly, you know, we love to support great athletes. 397 00:28:07,720 --> 00:28:10,240 It would have been great if we could have kept it, 398 00:28:10,240 --> 00:28:13,440 but if anybody had to break it, I'd rather have it be Usain. 399 00:28:13,440 --> 00:28:15,640 Yohan! Come here. 400 00:28:16,640 --> 00:28:20,560 - Nice to meet you. I'm Pamela Bridgewater, the US Ambassador in Jamaica. - Yes. 401 00:28:20,560 --> 00:28:22,680 - Nice meeting you. - Yohan's been coming up. 402 00:28:22,680 --> 00:28:25,040 - I'm teaching him everything I know. - All right! 403 00:28:25,040 --> 00:28:26,600 Well, you got a great teacher. 404 00:28:26,600 --> 00:28:29,000 You couldn't ask for more than that, huh? 405 00:28:29,000 --> 00:28:30,160 Great. 406 00:28:30,160 --> 00:28:33,400 Usain may be a star but he doesn't train alone. 407 00:28:33,400 --> 00:28:35,080 Yohan Blake, in the white vest, 408 00:28:35,080 --> 00:28:38,240 is one of Coach Mills' most promising sprinters. 409 00:28:38,240 --> 00:28:41,680 So is Daniel Bailey, from Antigua, fourth in Berlin. 410 00:28:41,680 --> 00:28:44,800 Even though all three are bitter rivals on the track, 411 00:28:44,800 --> 00:28:46,600 they train together as friends. 412 00:28:50,480 --> 00:28:51,520 Set. 413 00:29:27,360 --> 00:29:31,480 Usain is six inches taller than his team-mates and his long legs 414 00:29:31,480 --> 00:29:35,000 actually slow him down in the opening seconds of a race. 415 00:29:35,000 --> 00:29:36,360 On your marks. 416 00:29:36,360 --> 00:29:38,080 Come, gentlemen. 417 00:29:41,080 --> 00:29:42,120 Set. 418 00:29:43,400 --> 00:29:45,000 WHISTLE 419 00:30:06,320 --> 00:30:08,840 - Set. - WHISTLE 420 00:30:15,240 --> 00:30:18,560 When you're training, outside of training, it's all fun. 421 00:30:18,560 --> 00:30:21,640 You can't take it too serious. 422 00:30:21,640 --> 00:30:26,040 You've got to do the work, work hard, stay focused, motivate each other. 423 00:30:26,040 --> 00:30:31,080 On the day, when you line up, then it's every man for himself, so... 424 00:30:31,080 --> 00:30:32,240 It's all for him. 425 00:30:32,240 --> 00:30:34,640 Three days later, Bolt gets ready to fly to Rome. 426 00:30:34,640 --> 00:30:37,480 Two hours to go till the flight and he hasn't packed. 427 00:30:37,480 --> 00:30:39,440 Don't miss the drop! 428 00:30:39,440 --> 00:30:41,480 Don't miss the drop! 429 00:30:41,480 --> 00:30:43,360 Die! 430 00:30:43,360 --> 00:30:48,240 - What are you taking with you, some souvenirs, some photos? - Photos, man? 431 00:30:48,240 --> 00:30:51,520 - Photos of what? I'm going to Europe. - Your mother, your father? 432 00:30:51,520 --> 00:30:55,240 I'm trying to take the sun with me. That'll be good. 433 00:30:55,240 --> 00:31:00,840 - Some books? - Nah, man. I'm more of a PlayStation type of guy. 434 00:31:00,840 --> 00:31:03,680 - Not a reader. - The Bible? - Huh? 435 00:31:03,680 --> 00:31:05,840 - Bible? - No, not the Bible. 436 00:31:05,840 --> 00:31:09,040 What are you trying to do, make me look bad on TV, man? 437 00:31:14,800 --> 00:31:18,280 Usain is heading to Europe for a series of key race meetings, 438 00:31:18,280 --> 00:31:21,200 ahead of the World Championships in Daegu, South Korea. 439 00:31:21,200 --> 00:31:22,800 # ..di teacha haffi sing line? 440 00:31:22,800 --> 00:31:24,080 # DJing nuh inna him mind? 441 00:31:24,080 --> 00:31:25,960 # Roll out wid di shootas fi kill time 442 00:31:25,960 --> 00:31:27,360 # No boxers, Calvin Klein 443 00:31:27,360 --> 00:31:29,360 # Nuff bwoy waan get me out fi reach... # 444 00:31:29,360 --> 00:31:32,400 Boarding should be roughly about 5.30 this evening, gate number five. 445 00:31:32,400 --> 00:31:33,480 Thank you. 446 00:31:33,480 --> 00:31:35,080 # ..Cos I'm da baller and the manager 447 00:31:35,080 --> 00:31:36,480 # Alex Ferguson and Bibby dis 448 00:31:36,480 --> 00:31:38,160 # Mi stay in front like Genesis Yes! 449 00:31:38,160 --> 00:31:39,600 # Who waan fi penny dis? Guess! 450 00:31:39,600 --> 00:31:41,680 # Mi find di metaphors weh Jay-Z and Biggie miss 451 00:31:41,680 --> 00:31:44,480 # And chaw dem up like Winterfresh and spit dem out like Wrigleys 452 00:31:44,480 --> 00:31:46,480 # Mi hot mi touch green grass mek it ketch fyah 453 00:31:46,480 --> 00:31:48,760 # Sum bwoy nuh thugz mi see thru dem like mesh wire 454 00:31:48,760 --> 00:31:50,200 # Yes, Iyah! Dem license expire 455 00:31:50,200 --> 00:31:52,040 # Mi rub dem out like mi Benz tire... # 456 00:31:58,800 --> 00:32:01,280 Bolt doesn't go anywhere without his team. 457 00:32:01,280 --> 00:32:05,040 Accompanying him on the trip are his best friend NJ and his agent 458 00:32:05,040 --> 00:32:09,560 Ricky Simms, a 37-year-old Irishman who's been managing Bolt's interests 459 00:32:09,560 --> 00:32:14,840 since 2003, and takes care of all his contracts and on-track business. 460 00:32:14,840 --> 00:32:17,400 Ricky is a great part of my life. 461 00:32:17,400 --> 00:32:22,120 Since I started professional, he's been my agent. We've had good times. 462 00:32:22,120 --> 00:32:26,080 He's treated me the same way since the first time we met. 463 00:32:28,040 --> 00:32:32,560 In Rome, the organisers have booked Usain into their very best suite. 464 00:32:32,560 --> 00:32:35,240 White, people? Mauve. White. 465 00:32:38,280 --> 00:32:40,120 - Is it OK? - Yeah. 466 00:32:40,120 --> 00:32:41,600 MAN LAUGHS 467 00:32:45,600 --> 00:32:48,880 - It's important for you to have him in the meeting? - Of course it is. 468 00:32:48,880 --> 00:32:52,360 - First time in Italy, first time in Rome. - So you sold a lot of tickets? 469 00:32:52,360 --> 00:32:56,800 Much more than ever before and we know that this 470 00:32:56,800 --> 00:32:59,320 is the effect of having him here. 471 00:32:59,320 --> 00:33:01,280 You can play football up here! 472 00:33:01,280 --> 00:33:03,960 Usain has broken a record without running a step, 473 00:33:03,960 --> 00:33:06,920 by selling 50,000 tickets for his event in Rome. 474 00:33:06,920 --> 00:33:10,720 (Come closer.) I heard that Rome is the best for women. 475 00:33:10,720 --> 00:33:12,040 Is that true? 476 00:33:13,360 --> 00:33:16,400 You're from Paris. I'm asking you, man! 477 00:33:16,400 --> 00:33:19,600 But listen, anyway, they say that Rome is the best for women, 478 00:33:19,600 --> 00:33:22,720 so I'm hoping that I get lucky. 479 00:33:22,720 --> 00:33:25,280 I'll let you know at the end of this trip. 480 00:33:25,280 --> 00:33:28,920 If I get lucky, I'll give you a thumbs up. If I don't... 481 00:33:28,920 --> 00:33:33,600 - Have you got a girlfriend in every city or what? - No, man! I'm single. 482 00:33:33,600 --> 00:33:37,440 What kind of girlfriends are you talking about? I'm a single guy. 483 00:33:37,440 --> 00:33:39,000 I live free. 484 00:33:39,000 --> 00:33:43,360 - It's expensive to have Usain here for competition? - Expensive for who? 485 00:33:43,360 --> 00:33:44,600 He's good value. 486 00:33:44,600 --> 00:33:48,560 He's rather expensive but he's worth every penny, for us. 487 00:33:48,560 --> 00:33:50,040 LAUGHTER 488 00:33:50,040 --> 00:33:52,000 And what does expensive mean? 489 00:33:52,000 --> 00:33:54,960 - Well, that's not for us... - ..to say. 490 00:33:54,960 --> 00:33:58,560 Usain makes more than 200,000 euros at each meeting. 491 00:34:02,000 --> 00:34:04,800 His earnings this summer will top £1 million. 492 00:34:04,800 --> 00:34:07,400 USAIN CHUCKLES What the hell?! 493 00:34:24,000 --> 00:34:26,200 What about your expectations? 494 00:34:26,200 --> 00:34:30,160 Well, for me, I'm just coming out here, really, to see where I'm at. 495 00:34:30,160 --> 00:34:33,800 I feel in good shape. I've been training, I've been getting there. 496 00:34:33,800 --> 00:34:37,520 So I'm really focused and ready now, and I'm going out there to just 497 00:34:37,520 --> 00:34:40,120 prove to the world that I'm still the best, 498 00:34:40,120 --> 00:34:42,520 and just to stay focused and work hard. 499 00:34:42,520 --> 00:34:44,800 Yohan Blake ran 9.8 in Kingston. 500 00:34:44,800 --> 00:34:47,600 He's your training partner. Are you still faster than he is? 501 00:34:47,600 --> 00:34:52,000 I should think I'm definitely faster than Yohan Blake. We train together. 502 00:34:52,000 --> 00:34:54,360 I think he's going to do wonderful things this season. 503 00:34:54,360 --> 00:34:57,000 One of his down points was definitely his start, 504 00:34:57,000 --> 00:34:59,480 and he's really putting a lot of work into it, 505 00:34:59,480 --> 00:35:01,400 so I definitely think this season 506 00:35:01,400 --> 00:35:04,400 is going to be a good season for the Racers Track Club. 507 00:35:04,400 --> 00:35:06,920 Four hours before the race. 508 00:35:06,920 --> 00:35:09,400 Go outside, it'll be better. 509 00:35:09,400 --> 00:35:12,560 A photo for Usain's six million fans on Facebook. 510 00:35:12,560 --> 00:35:15,120 - Full frame? - Hm-mm. 511 00:35:28,800 --> 00:35:33,280 Two hours before the race, just time for a lap around the stadium 512 00:35:33,280 --> 00:35:35,840 for the benefit of his adoring public. 513 00:36:18,760 --> 00:36:20,960 CHILDREN CHEER: Bolt! Bolt! Bolt! 514 00:36:57,080 --> 00:36:58,560 Bad start. 515 00:37:05,640 --> 00:37:06,880 Rusty. 516 00:37:06,880 --> 00:37:09,120 First race in a long time, I guess. He won. 517 00:37:09,120 --> 00:37:12,960 I don't think he's going to be too impressed with the start or his time. 518 00:37:12,960 --> 00:37:17,000 But he won the race and he'll get better from here. 519 00:37:43,200 --> 00:37:48,040 I won but it was a suck race. One of the worst races ever, man. 520 00:37:48,040 --> 00:37:52,440 Hey, hey, hey! Fix your stuff, man. It's no good. 521 00:37:52,440 --> 00:37:55,720 - You were so nervous, huh. - Oh, yeah, I was nervous, man. 522 00:37:55,720 --> 00:37:59,480 I was nervous. It was a bad race. My coach asked me... 523 00:37:59,480 --> 00:38:02,240 My coach said to me that I'd forgotten how to run. 524 00:38:02,240 --> 00:38:04,000 HE LAUGHS 525 00:38:04,000 --> 00:38:05,400 How do you explain that? 526 00:38:05,400 --> 00:38:08,320 I can't. He understands. I told him it was just nerves. 527 00:38:08,320 --> 00:38:11,280 I got the nerves out now, so it's just business after this. 528 00:38:11,280 --> 00:38:13,320 So I'm looking forward to the next one. 529 00:38:45,920 --> 00:38:49,720 It's a weak start for Bolt but the tour must go on. 530 00:38:55,240 --> 00:38:56,960 # Woo-oo-ooh 531 00:38:56,960 --> 00:38:59,600 # Been watching you, babe 532 00:38:59,600 --> 00:39:02,800 # And I feel what you're trying to do 533 00:39:02,800 --> 00:39:06,920 # You tried hard to get next to me 534 00:39:06,920 --> 00:39:10,400 # I was so in love with you I could hardly see 535 00:39:10,400 --> 00:39:14,560 # Now it seems you wanna run out on me 536 00:39:14,560 --> 00:39:18,720 # And after all this time Tell me can't you see 537 00:39:18,720 --> 00:39:22,800 # All this love that I'm giving 538 00:39:22,800 --> 00:39:27,120 - # Giving my love - # All this love that I'm giving 539 00:39:27,120 --> 00:39:30,960 - # Giving my love - # All this love that I'm giving 540 00:39:30,960 --> 00:39:35,800 - # Giving my love - # All this love that I'm giving... # 541 00:39:39,480 --> 00:39:41,600 - It's a special life, huh? - Huh? 542 00:39:41,600 --> 00:39:45,160 Hotel, hotel, travel, hotel, press conference, hotel. 543 00:39:45,160 --> 00:39:47,080 It's a routine life! 544 00:39:47,080 --> 00:39:52,080 - It's hard? - Nah. You get used to it. At first, it was kind of complicated. 545 00:39:52,080 --> 00:39:55,960 Not used to all the cameras and flying every weekend, 546 00:39:55,960 --> 00:39:59,360 and running every day, interviews all time. 547 00:39:59,360 --> 00:40:03,120 - But...you get used to it. - You're not tired of this? - No. 548 00:40:03,120 --> 00:40:04,880 It's a part of my life now. 549 00:40:06,280 --> 00:40:09,480 Usain has come to Oslo to compete in the 200 metres, 550 00:40:09,480 --> 00:40:12,600 but first the organisers have a great idea about 551 00:40:12,600 --> 00:40:15,960 how best to introduce him to the Norwegian public. 552 00:40:15,960 --> 00:40:18,800 Don't care about the car. 553 00:40:23,120 --> 00:40:26,640 - Just stand like that. - RICKY: This is the car? - Yeah. - Seriously? 554 00:40:26,640 --> 00:40:28,000 Just stand like that. 555 00:40:29,320 --> 00:40:31,360 - Just stand on whatever. - OK. 556 00:40:51,360 --> 00:40:53,560 CHEERING AND APPLAUSE 557 00:40:57,040 --> 00:40:59,640 RHYTHMIC CLAPPING 558 00:41:05,760 --> 00:41:08,840 What do you think about the beginning of the season, NJ? 559 00:41:08,840 --> 00:41:10,960 It's good so far. 560 00:41:10,960 --> 00:41:15,040 Things are progressing slowly but surely. 561 00:41:15,040 --> 00:41:19,120 World Championship is the aim. The coach says he's at the right place. 562 00:41:19,120 --> 00:41:21,080 We have no worries. 563 00:41:21,080 --> 00:41:25,640 Eddie feel the legs and says good condition. 564 00:41:25,640 --> 00:41:29,240 Masseuse knows his legs more than anybody else. 565 00:41:31,640 --> 00:41:34,720 We're just working smartly, you know. To get there. 566 00:41:51,640 --> 00:41:53,440 DROWNED OUT BY CROWD NOISE 567 00:41:59,000 --> 00:42:00,760 Get it, get it! 568 00:42:06,720 --> 00:42:08,840 Usain wins the 200 metres, 569 00:42:08,840 --> 00:42:12,560 giving him a clean sheet of six races and six victories. 570 00:42:12,560 --> 00:42:16,560 He's about to fly to Daegu, South Korea, unbeaten in Europe. 571 00:42:37,680 --> 00:42:42,440 He has a challenge to live as a superstar, 572 00:42:42,440 --> 00:42:49,200 how to balance the whole excitement and the attention, 573 00:42:49,200 --> 00:42:53,040 along with what is required for your work, 574 00:42:53,040 --> 00:42:58,280 to develop and to maintain a high standard on the track. 575 00:42:58,280 --> 00:43:01,000 It's past midnight in Oslo. 576 00:43:01,000 --> 00:43:05,280 Before he leaves, Usain has to make one last appearance in the VIP area, 577 00:43:05,280 --> 00:43:08,680 where he stays a little longer than strictly necessary. 578 00:43:12,560 --> 00:43:13,760 What time? 579 00:43:15,240 --> 00:43:18,760 # Don't worry about a thing 580 00:43:20,360 --> 00:43:24,840 # Cos every little thing is going to be all right 581 00:43:26,480 --> 00:43:29,480 # Rise up this morning 582 00:43:29,480 --> 00:43:32,480 # Smiled with the rising sun 583 00:43:32,480 --> 00:43:35,240 # Three little birds 584 00:43:35,240 --> 00:43:38,960 # Walk by my doorstep 585 00:43:38,960 --> 00:43:41,360 # Singing sweet songs 586 00:43:43,080 --> 00:43:45,240 # Of melodies pure and true 587 00:43:47,080 --> 00:43:52,080 # This is my message to you-ou-ou. # 588 00:43:56,880 --> 00:44:00,680 South Korea, and Bolt has two goals. 589 00:44:00,680 --> 00:44:04,160 One - to remain unbeaten in the 100 and 200 metres. 590 00:44:04,160 --> 00:44:08,000 Two - to show the world that he's ready to take gold in London. 591 00:44:27,400 --> 00:44:31,960 During the competition, Usain's home is here in the athletes' village. 592 00:44:31,960 --> 00:44:36,400 It's a small four-room flat that he shares with six other Jamaicans. 593 00:44:36,400 --> 00:44:39,360 Look at this! You see him pick it up and turn and go on. 594 00:44:39,360 --> 00:44:41,840 Pass the ball, pass. Come on! 595 00:44:43,280 --> 00:44:46,240 Oh, you were dealing with that, man! 596 00:44:49,040 --> 00:44:51,080 Oh, come on! 597 00:44:51,080 --> 00:44:55,240 Tomorrow, all seven flatmates will be on the track. 598 00:45:04,880 --> 00:45:07,600 Usain's biggest fans, his family, 599 00:45:07,600 --> 00:45:11,760 have come all the way from Kingston to watch him race. 600 00:45:48,760 --> 00:45:51,160 It was a good day, man. First round. 601 00:45:51,160 --> 00:45:54,280 Felt smooth. Executed well. 602 00:45:54,280 --> 00:45:56,800 I think my coach is going to be very proud of me. 603 00:45:56,800 --> 00:45:58,280 It was a very good start. 604 00:45:58,280 --> 00:46:01,080 Ran to 50 metres, shut it down. 605 00:46:01,080 --> 00:46:03,600 Take it through the line. A wonderful day. 606 00:46:03,600 --> 00:46:06,640 I'm very proud of myself. Tomorrow, I'm going to be ready. 607 00:46:06,640 --> 00:46:09,960 Usain and Yohan have both made it through to the semifinals. 608 00:46:30,160 --> 00:46:33,400 In the World Championships, as in the Olympic Games, 609 00:46:33,400 --> 00:46:36,560 the semifinals and final are held on the same day, 610 00:46:36,560 --> 00:46:39,560 with just a two-hour interval between them. 611 00:47:13,760 --> 00:47:15,800 It's an easy win for Bolt. 612 00:47:15,800 --> 00:47:17,800 Meanwhile, in the other semifinal, 613 00:47:17,800 --> 00:47:20,720 Yohan Blake achieves his best performance of the year. 614 00:47:20,720 --> 00:47:25,680 The final looks set to be a two-horse race - Bolt versus Blake. 615 00:47:32,040 --> 00:47:35,840 Coach Mills prefers to stay behind the scenes when his athletes race. 616 00:47:35,840 --> 00:47:38,000 He'll be watching the final from here, 617 00:47:38,000 --> 00:47:40,480 the warm-up track, on a giant screen. 618 00:47:48,080 --> 00:47:49,560 CROWD ROARS 619 00:48:35,240 --> 00:48:36,960 LOUDSPEAKER: Ssh. 620 00:48:40,760 --> 00:48:42,920 - On your marks. - Go! 621 00:48:50,600 --> 00:48:51,880 Set. 622 00:48:51,880 --> 00:48:53,880 STARTER GUN FIRES 623 00:48:57,120 --> 00:48:59,520 INAUDIBLE 624 00:50:00,120 --> 00:50:02,400 Come on, Yohan! Come on, Yohan! 625 00:50:37,400 --> 00:50:40,160 While the Bolt family congratulate Yohan, 626 00:50:40,160 --> 00:50:43,560 agent Ricky looks for Usain, but he's nowhere to be found. 627 00:50:48,960 --> 00:50:52,280 I've just been all the way round. I can't see him anywhere. 628 00:50:52,280 --> 00:50:54,120 Can we go to the changing rooms? 629 00:50:54,120 --> 00:50:56,600 - Yeah, but I don't... - I know where they are. 630 00:50:56,600 --> 00:50:59,080 Even the organisers have lost track of him. 631 00:51:43,320 --> 00:51:47,000 - You have a sleep? - Try getting some. - Then get some practice. 632 00:51:47,000 --> 00:51:49,680 The new world champion, people - Yohan Blake! 633 00:51:49,680 --> 00:51:51,680 USAIN CHUCKLES 634 00:51:51,680 --> 00:51:54,160 It's not a team sport but if I didn't get it I'm happy he did. 635 00:51:54,160 --> 00:51:56,480 I've seen him train, man. I've seen the work he put in. 636 00:51:56,480 --> 00:51:59,080 He works more hard than me. 637 00:51:59,080 --> 00:52:00,520 YOHAN LAUGHS 638 00:52:15,440 --> 00:52:19,960 - So it's a mixed feeling tonight? I mean, you're happy for Yohan? - Yeah. 639 00:52:19,960 --> 00:52:23,440 - But not for you? - Yeah, you can't dwell on the past, man. 640 00:52:23,440 --> 00:52:24,760 You learn that. 641 00:52:25,920 --> 00:52:28,760 I grew up in the church so there was one thing they always say, 642 00:52:28,760 --> 00:52:33,080 "Everything happen for a reason. God has a plan for everybody," so... 643 00:52:33,080 --> 00:52:36,400 You can't really complain. You've got to just move on. 644 00:52:36,400 --> 00:52:40,600 I have one more race to go, so I can't stress over that and worry. 645 00:52:40,600 --> 00:52:45,200 I've got to focus on the next task at hand, so that's what's up next. 646 00:52:46,560 --> 00:52:50,000 I'm kind of pissed at myself cos I've been working hard, 647 00:52:50,000 --> 00:52:51,520 on my start especially. 648 00:52:51,520 --> 00:52:55,200 You've been along the way. You've seen the work that I put in. 649 00:52:59,080 --> 00:53:02,680 You've seen what I've gone through, the bad starts, the bad races, 650 00:53:02,680 --> 00:53:05,960 and it finally came together at the right time, man. 651 00:53:05,960 --> 00:53:08,760 I pretty much just squandered it, I would say. 652 00:53:13,040 --> 00:53:15,840 All I could hear was something saying, "Go," in my head. 653 00:53:15,840 --> 00:53:19,240 And I just went. And after, I was like, "What the hell just happened?" 654 00:53:21,280 --> 00:53:23,640 I guess tonight I was my worst enemy, so... 655 00:53:23,640 --> 00:53:26,240 Cos I should have won that race easy, but... 656 00:53:27,920 --> 00:53:30,440 ..can't dwell on the past. 657 00:53:30,440 --> 00:53:32,400 I'm not dwelling. 658 00:53:32,400 --> 00:53:35,720 Manchester United just won. I'm happy. Moving on. 659 00:53:44,160 --> 00:53:47,600 What marks a great champion is the ability to bounce back. 660 00:53:47,600 --> 00:53:49,880 Six days after his false start, 661 00:53:49,880 --> 00:53:53,040 Usain lines up for the 200 metres final. 662 00:54:23,560 --> 00:54:25,600 CROWD DROWNS OUT SPEECH 663 00:54:29,200 --> 00:54:31,360 LOUDSPEAKER: Ssh. 664 00:54:34,880 --> 00:54:36,200 Set. 665 00:54:44,840 --> 00:54:49,440 # Hold on to the dream 666 00:54:49,440 --> 00:54:51,320 # Hold on 667 00:54:51,320 --> 00:54:53,320 # Hold on now, now 668 00:54:53,320 --> 00:54:56,080 # Hold on and believe 669 00:54:56,080 --> 00:54:58,840 # Though we already won 670 00:54:58,840 --> 00:55:00,800 # We still hold on 671 00:55:00,800 --> 00:55:02,440 # Hold on 672 00:55:02,440 --> 00:55:05,560 # Hold on now, now 673 00:55:06,640 --> 00:55:08,960 # We'll still hold on 674 00:55:08,960 --> 00:55:10,680 # Hold on 675 00:55:10,680 --> 00:55:15,040 # Hold on now, now 676 00:55:15,040 --> 00:55:16,280 # Hold on to the dream 677 00:55:16,280 --> 00:55:18,280 # Finish line, I'll see you there 678 00:55:18,280 --> 00:55:20,200 # I know you're well-prepared 679 00:55:20,200 --> 00:55:22,560 # Put aside all your fears 680 00:55:22,560 --> 00:55:24,640 # God will answer all your prayers 681 00:55:24,640 --> 00:55:26,040 # My team that no-one cares 682 00:55:26,040 --> 00:55:29,080 # Been working hard for years 683 00:55:29,080 --> 00:55:30,640 # Keep climbing up the stairs 684 00:55:30,640 --> 00:55:34,200 # Got to know that you already there... # 685 00:55:35,320 --> 00:55:40,200 Who's the champion now? Uh-uh, uh-uh, uh-uh! 686 00:55:46,040 --> 00:55:49,680 The next day, in the final of the 4x100 metres relay, 687 00:55:49,680 --> 00:55:52,880 it's Yohan Blake who passes the baton to Bolt. 688 00:55:52,880 --> 00:55:56,160 Together, they set a new world record. 689 00:55:56,160 --> 00:56:00,600 It's the only record broken in the entire 2011 track and field season. 690 00:56:00,600 --> 00:56:02,760 # ..Though we already won 691 00:56:02,760 --> 00:56:05,160 # We'll still hold on... # 692 00:56:05,160 --> 00:56:07,320 I didn't dream that it would happen. 693 00:56:07,320 --> 00:56:14,600 Myself is really searching to find out how come? Why? 694 00:56:14,600 --> 00:56:17,360 What caused him to be so fast? 695 00:56:17,360 --> 00:56:19,680 Is he here for a purpose? 696 00:56:24,920 --> 00:56:26,240 Yo! 697 00:56:27,600 --> 00:56:31,480 I'm number one, we all are number one. All day, every day. 698 00:56:31,480 --> 00:56:33,160 That's what we do - fast running. 699 00:56:33,160 --> 00:56:35,520 Jamaica - smallest island, biggest at heart. 700 00:56:35,520 --> 00:56:36,680 Jamaica! 701 00:56:47,360 --> 00:56:49,520 He wants to be a legend and he said, 702 00:56:49,520 --> 00:56:52,440 "To be a legend, is to repeat it in London." 703 00:56:52,440 --> 00:56:55,240 I say, "Thank you, Lord, for what you have done. 704 00:56:55,240 --> 00:56:58,560 "You have given him the strength. You have given him the courage. 705 00:56:58,560 --> 00:57:00,040 "And I am really grateful." 706 00:57:00,040 --> 00:57:04,240 Started off bad, but the fans really came into it over the 200 metres, the 4x1, 707 00:57:04,240 --> 00:57:07,960 and at the end of the championship, I got a world record with a great team, 708 00:57:07,960 --> 00:57:11,200 so the lesson is just keep your head up, no matter what happen. 709 00:57:12,600 --> 00:57:17,640 Usain now faces the greatest challenge of his career - the London Olympics. 710 00:57:17,640 --> 00:57:20,520 If he can win gold in the 100 metres, 711 00:57:20,520 --> 00:57:24,760 he will become one of the greatest Olympic athletes in history. 712 00:57:24,760 --> 00:57:26,960 The world is watching. 713 00:57:26,960 --> 00:57:31,080 Can Usain Bolt fulfil his destiny and become a legend? 714 00:57:35,240 --> 00:57:37,200 # Hold on now, now 715 00:57:37,200 --> 00:57:39,920 # Hold on and believe 716 00:57:39,920 --> 00:57:42,960 # Though you already won 717 00:57:42,960 --> 00:57:45,280 # We'll still hold on 718 00:57:45,280 --> 00:57:46,920 # Hold on 719 00:57:46,920 --> 00:57:49,120 # Hold on now, now 720 00:57:51,000 --> 00:57:53,120 # We'll still hold on 721 00:57:53,120 --> 00:57:54,840 # Hold on 722 00:57:54,840 --> 00:57:57,040 # Hold on now, now 723 00:57:58,880 --> 00:58:00,760 # Hold on to the dream 724 00:58:00,760 --> 00:58:03,840 # Although the road is long We'll still hold on 725 00:58:03,840 --> 00:58:05,280 # We carry on... #